Starting something new can be intimidating, especially when we believe we don’t have what it takes. Flexibility is one of those things that many assume they need before they even begin gymnastics. What if flexibility isn’t a prerequisite, but something you develop along the way?
Doubt and Hesitation
Anaya stands at the edge of the gym, watching others move with ease. Her shoulders tighten as doubt creeps in Will I ever be able to do that? She shifts her weight from one foot to the other, hesitating before finally walking over to the Coach. Her voice is barely above a whisper.
Anaya hesitantly says, “I’m not flexible at all… I can barely touch my toes. Is that going to be a problem?”
Her cheeks warm as she looks down, expecting to hear that she’s not meant for this.
Breaking the Myth
The Coach notices her unease and smiles warmly, his voice steady and reassuring. “Actually, Anaya, that’s exactly why you’re here—to build flexibility, not to have it all figured out from day one.”
Anaya looks up, a flicker of hope in her eyes. She hadn’t thought of it that way before.
Anaya curiously asks, “So… it’s okay if I can’t do much right now?”
Her voice is soft, searching for reassurance.
The Coach nods, his tone encouraging. “Absolutely. We start with what your body can do today, and little by little, it learns to do more. Flexibility isn’t a requirement, it’s a process.“
A Shift in Perspective
Anaya’s shoulders relax. The pressure to be perfect fades, replaced by a tiny spark of possibility.
Anaya softly admits, “I always thought you had to be naturally flexible to even start gymnastics.”
Her voice carries years of self-doubt, but also the first signs of hope.
The Coach’s eyes soften. “That’s a common myth. Most people here started just like you, struggling to touch their toes, feeling unsure. But they showed up, took small steps, and over time, their bodies adapted. You will too.”
Taking the First Step
Anaya’s lips curl into a small smile. She feels lighter, realizing she’s not behind, she’s just at the beginning.
Anaya confidently says, “Okay… I think I’m ready to start, even if it’s just a little at a time.”
The Coach’s face lighting up with pride. “That’s the spirit! Let’s take that first step together.”
Anaya takes a deep breath, feeling lighter. She looks at the mat, not as a place of judgment, but as a space of growth. Determined, she walks toward it, ready to begin her journey, one stretch at a time.