Rediscover your strength
while becoming more flexible and agile
Offline Classes
Join our engaging offline classes held at various locations, offering gymnastics training tailored for adults. Whether you’re a beginner or looking to refine your skills, our sessions focus on building strength, flexibility and body awareness. Stay consistent, have fun, and achieve your fitness goals with expert guidance.
Vikhroli
Saturday | 11:00 am onward
Fee starting from ₹750
Outdoor Juhu
Wed and Sat | 07:00 am onward
Fee starting from ₹650
Mahim
Tue and Thu | 12:00 pm onward
Fee starting from ₹750
Malad
Wednesday | 2:00 pm onward
Fee starting from ₹750
Frequently Asked Questions (FAQ)
Is it okay to start learning gymnastics as an adult, or is it too late?
Absolutely! Gymnastics is for everyone, regardless of age or experience. Adults often bring focus and determination to their practice, which helps them progress effectively. Our classes are specifically designed to help adults start where they are and grow at their own pace.
What kind of skills or exercises should I expect in a beginner’s gymnastics class?
Beginners focus on foundational skills, including balance, coordination, and core strength, along with basic flexibility exercises. You’ll practice movements like forward rolls, cartwheels, handstands, and basic strength-building drills—all introduced step by step in a safe and supportive environment.
Do I need to have a certain level of fitness or flexibility to start?
Not at all! Our classes are designed for all levels, starting from where you are and helping you build strength and flexibility over time.
How long does it typically take to see progress or learn basic gymnastics skills?
Progress varies from person to person, but with consistent practice, many adults notice improvements in strength, flexibility, and confidence within a few weeks. Remember, it’s about enjoying the journey, not rushing the results!
Are there any risks or common challenges I should be aware of as a beginner?
As a beginner, the key to avoiding risks is proper technique and progression. It’s important to listen to your body and not push too hard too soon. We focus on building strength and flexibility gradually, and our instructors guide at every step to ensure you stay safe while learning.