Workshops
Tailored to Your Goals
Welcome to a space where you can develop skills, improve flexibility, and enhance strength through focused and intensive workshops. Designed for adults of all fitness levels, these workshops provide clear guidance to help you achieve skills like handstands, front splits and Walkovers, all while adapting techniques to suit your personal practice space.
Upcoming Workshops
Get ready to take your skills to the next level with our upcoming workshops in Mumbai. Designed for adults of all levels, these workshops provide focused guidance on learning specific gymnastics skills.
Cartwheel
April 2025 | Mumbai
Learn the fundamentals of a clean and graceful cartwheel. This session is ideal for anyone looking to improve coordination, balance, and technique in this essential gymnastics skill.
Press Handstand
May 2025 | Mumbai
Learn the techniques and drills required to build strength, flexibility, and control for achieving a press handstand. Perfect for those looking to refine their inversions and progress in their handstand journey.
Walkover
May 2025 | Mumbai
Discover step-by-step progressions for forward and backward walkovers. This workshop focuses on building the strength and flexibility needed for these dynamic skills, making it accessible even for beginners.
Why Join Our Workshops?
Focused Learning
Dive deep into a specific skill in just 1.5–2 hours.
Clear Takeaways
Walk away with actionable steps you can implement at home.
Beginner-Friendly
Suitable for beginners and intermediates eager to progress.
benefits
What You’ll Gain
A Strong Foundation
Help you build a solid base to progress towards skills like handstands, front splits, and Cartwheels.
Effortless Home Practice Strategies
you’ll learn how to effectively practice the skills you learn in the workshop at home, even if you have limited time, space, or equipment.
Personalized Guidance
Receive tailored tips to overcome challenges and improve your flexibility, strength, and balance.
Testimonials
What Participants Are Saying
I enjoyed learning the techniques to achieve the push, though achieving the handstand itself remains challenging. I’d love to attend a workshop on back bends next!
Arwa B.
The breakdown of techniques and the personalized teaching approach were exceptional. Looking forward to workshops on handstand intensives and strength and flexibility training!
Rhea R.
The drills and stretches were fantastic, but holding a handstand independently is still a challenge. I’d be interested in a press handstand workshop!
Shruti D.
It was great and apt for the front split I think. couldn’t have been any better.
Srushti S.
It was a very nice session, you covered both, the theory & practical part pretty well. I am confident of improving my flexibility now.
Siddharth D.
It was so good. I learned new things and definitely I’ll continue my flexibility journey with your techniques. I’ll ask if I stuck somewhere. Thank you.
Nikita S.
Past Workshops
Take a look at some of our recent workshops, where participants explored new skills, overcame challenges, and made incredible progress.
Handstand Workshop
30th Nov 2024 | Sculptasee, Vikhroli
Participants learned foundational drills and techniques to build strength, balance, and confidence in their handstand practice.
Handstand Workshop
16th Nov 2024 | Slim Fitness Wheel, Khar
This workshop focused on learning handstand basics with personalized guidance, helping participants improve alignment, balance, and progressions.
Front Splits Workshop
25th Oct 2024 | Slim Fitness Wheel, Khar
Attendees discovered effective strategies to improve active flexibility, working towards front splits with focused guidance and personalized tips.
FREQUENTLY ASKED QUESTIONS (FAQ)
Who can attend these workshops?
Our workshops are designed for adults of all fitness levels, including beginners and intermediates. Whether you’re just starting out or looking to refine your skills, you’ll find valuable techniques and guidance tailored to your level.
Do I need prior experience to join?
No prior experience is necessary. Each workshop includes foundational exercises and progressions that are accessible to everyone, even if you’re starting from scratch.
What should I bring to the workshop?
All you need is comfortable clothing, water, and a positive attitude. We’ll provide any required equipment or props during the session.
How do I continue practicing after the workshop?
We’ll equip you with practical home practice strategies, including specific drills and routines you can perform in just 20–30 minutes a few times a week to keep progressing.
Are workshops focused on one skill or multiple skills?
Each workshop is focused on a specific skill, such as handstands, front splits, or Cartwheels. This allows us to dive deep into techniques, ensuring you leave with clear and actionable takeaways.