Everyone starts from a different place and progresses at a different pace. Personal training provides one-to-one coaching that’s built around you, your goals, current ability, schedule, and the way you learn best.

Whether you want to build a handstand, improve active flexibility, develop strength, or become more confident in your movement, each session is designed to help you make steady, sustainable progress.

coaching format

In Person

Train face-to-face at a suitable training location. Depending on your location, sessions can be arranged at your space or another appropriate venue.

Online

Train from anywhere through live one-to-one coaching. To ensure safe and effective sessions, we recommend online training for those who already have some experience with exercise or movement practice.

Not sure if online training is right for you? Get in touch and we’ll help you choose the best coaching option based on your experience and goals.

What can you work on?

• Handstands and Press Handstands
• Gymnastics based Flexibility
• Gymnastics Strength Training
• Foundational Gymnastics Skills

Don’t see your goal listed? Get in touch and we’ll discuss the best approach for you.

Why choose personal training?

Individual attention: Every session is focused entirely on you. Your coach can adjust exercises, provide immediate feedback, and spend more time on the areas that need the most attention.

Personalised programming: Your training is designed around your goals, current ability, and available training time. As you progress, your programme evolves with you.

Flexible scheduling: Choose session times that fit your routine. Train online from anywhere or arrange in-person sessions where available.

Accountability & support: Regular sessions, clear progressions, and ongoing guidance help you stay consistent and focused on your goals.